How many calories in

Italian Salami



100g
=388cal

There are 388 calories in 100g of Italian Salami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
388
1 oz
1 oz = 28g
109
1 serving 5 slices
109

Related Types:

Hard Salami (384 cal)
Chicken Salami (200 cal)
Beer Salami (258 cal)
Cooked Turkey Salami (172 cal)
Cooked Beef Salami (261 cal)
Cooked Beef And Pork Salami (336 cal)
Salami Less Sodium (373 cal)


Nutrition Facts

Italian Salami

Amount Per 100g
Calories - 388Calories from Fat - 285
Total Fat31.7g
Saturated 11.42g
Polyunsaturated 2.94g
Monounsaturated 15.7g
Cholesterol84mg
Total Carbohydrate3.8g
Dietary Fiber 0g
Sugars 0.6g
Protein 21.75g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.52mgB-12 2.35µg
D 0µgE 0mg
Calcium 9µgIron 1.52mg
Magnesium 19.5mgZinc 3.72mg
Potassium 359mgSodium 1413mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (73%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 388 calories
(100g of italian salami)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving 5 slices


Press the button (add to counter) in the table.

 

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