How many calories in

Italian Salami



Nutrition Facts

Italian Salami

Amount Per 100g
Calories - 388Calories from Fat - 285
Total Fat31.7g
Saturated 11.42g
Polyunsaturated 2.94g
Monounsaturated 15.7g
Cholesterol84mg
Total Carbohydrate3.8g
Dietary Fiber 0g
Sugars 0.6g
Protein 21.75g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.52mgB-12 2.35µg
D 0µgE 0mg
Calcium 9µgIron 1.52mg
Magnesium 19.5mgZinc 3.72mg
Potassium 359mgSodium 1413mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (73%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 388 calories
(100g of italian salami)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving 5 slices


Press the button (add to counter) in the table.

 

There are about 388 calories in:

Dry Turkey Gravy
Brown Sugar
Granulated Sugar
Turbinado Sugar
Pretzels
Powdered Sugar
Brown Rice Chips
Cornstarch
Dried Buttermilk
Millet Flour
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.