How many calories in

Italian Salad Dressing



100g
=244cal

There are 244 calories (on average) in 100g of Italian Salad Dressing.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
244
1 cup
1 cup = 228.67g
558
1 tbsp
1 tbsp = 14.35g
35
1 tsp
1 tsp = 4.8g
12

More Details

Related Types:

Balsamic Salad Dressing (193 cal)
Vinaigrette Salad Dressing (193 cal)
Ranch Salad Dressing (430 cal)
Blue Cheese Salad Dressing (300 cal)
French Salad Dressing (544 cal)
Fat Free Salad Dressing (106 cal)
Peppercorn Salad Dressing (564 cal)
Sweet Sour Salad Dressing (15 cal)


Nutrition Facts

Italian Salad Dressing

Amount Per 100g
Calories - 244Calories from Fat - 208
Total Fat23.16g
Saturated 3.43g
Polyunsaturated 11.76g
Monounsaturated 5.54g
Cholesterol22mg
Total Carbohydrate9.75g
Dietary Fiber 0.07g
Sugars 7.01g
Protein 0.36g
Vitamins and Minerals
A 1.33µgC 0.27mg
B-6 0.05mgB-12 0.02µg
D 0µgE 1.8mg
Calcium 9µgIron 0.34mg
Magnesium 3.33mgZinc 0.08mg
Potassium 55mgSodium 699mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (85%)
Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 244 calories
(100g of italian salad dressing)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
44mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 244 calories in:

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