How many calories in

Instant Tea



100g
=357cal

There are 357 calories (on average) in 100g of Instant Tea.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
357
1 cup
1 cup = 182g
650
2 tsp
2 tsp = 1.6g
6

More Details

Related Types:

Peppermint Tea (1 cal)
Cinnamon Tea (1 cal)
Sweet Tea (5 sugars) (40 cal)
Green Tea (1 cal)
Unsweetened Iced Tea (1 cal)
Sweetened Iced Tea (34 cal)
Milk Tea (34 cal)
Tea With Milk (1 fl oz lowfat) (6 cal)
Lemon Tea (2 cal)
Oolong Tea (1 cal)
Hibiscus Tea (0 cal)
Herb Tea (1 cal)
Decaffeinated Tea (0 cal)
Peach Tea (2 cal)


Nutrition Facts

Instant Tea

Amount Per 100g
Calories - 357Calories from Fat - 3
Total Fat0.35g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate83.98g
Dietary Fiber 2.52g
Sugars 26.24g
Protein 6.14g
Vitamins and Minerals
A 0µgC 160.26mg
B-6 0.14mgB-12 0µg
D 0µgE 0.01mg
Calcium 35µgIron 2.64mg
Magnesium 105.89mgZinc 0.7mg
Potassium 2377mgSodium 115mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (0%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 357 calories
(100g of instant tea)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 2 tsp


Press the button (add to counter) in the table.

 

There are about 357 calories in:

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