How many calories in

Instant Mashed Potatoes (dry form)



100g
=361cal

There are 361 calories in 100g of Instant Mashed Potatoes (dry form).

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
361
1 cup
1 cup = 153.33g
554
1 tbsp
1 tbsp = 9.5g
34

Related Types:

Mashed Potatoes With Butter (102 cal)
Mashed Potatoes Without Butter (83 cal)
Mashed Potatoes With Milk (106 cal)
Sweet Mashed Potatoes (101 cal)
Homemade Mashed Potatoes (113 cal)


Nutrition Facts

Instant Mashed Potatoes (dry form)

Amount Per 100g
Calories - 361Calories from Fat - 6
Total Fat0.68g
Saturated 0.26g
Polyunsaturated 0.22g
Monounsaturated 0.06g
Cholesterol1mg
Total Carbohydrate81.46g
Dietary Fiber 6.77g
Sugars 3.4g
Protein 9.15g
Vitamins and Minerals
A 6.67µgC 44.67mg
B-6 0.83mgB-12 0µg
D 0µgE 0.11mg
Calcium 70µgIron 1.93mg
Magnesium 79.33mgZinc 0.94mg
Potassium 1216mgSodium 75mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 361 calories
(100g of instant mashed potatoes (dry form))

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 361 calories in:

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