How many calories in

Instant Gravy



100g
=375cal

There are 375 calories in 100g of Instant Gravy.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
375
1 package (16 oz)
1 package (16 oz) = 454g
1703
1 packet (1 NLEA serving) = 28g
105
1 serving
1 serving = 6.7g
25


Related Types:

Pork Gravy (76 cal)
Sausage Gravy (119 cal)
Chicken Gravy (49 cal)
Beef Gravy (44 cal)
Brown Gravy (42 cal)
Country Gravy (76 cal)
Turkey Gravy (45 cal)
Au Jus Gravy (8 cal)
Mushroom Gravy (34 cal)
Onion Gravy (322 cal)
Low Sodium Gravy (53 cal)
Gravy Gravy (49 cal)


Nutrition Facts

Instant Gravy

Amount Per 100g
Calories - 375Calories from Fat - 85
Total Fat9.39g
Saturated 3.98g
Polyunsaturated 1.66g
Monounsaturated 3.7g
Cholesterol12mg
Total Carbohydrate63.58g
Dietary Fiber 3.98g
Sugars 10.36g
Protein 9.97g
Vitamins and Minerals
A 5µgC 0.92mg
B-6 0.19mgB-12 0.33µg
D 0µgE 0.31mg
Calcium 203µgIron 16.32mg
Magnesium 33.75mgZinc 0.83mg
Potassium 324mgSodium 4038mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (22%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 375 calories
(100g of instant gravy)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
80mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
67mins
aerobic dancing
aerobic dancing
70mins
dancing
dancing
80mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 package
✅ 1 packet
✅ 1 serving


Press the button (add to counter) in the table.

 

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