How many calories in

Instant Breakfast Chocolate Powder



100g
=356cal

There are 356 calories in 100g of Instant Breakfast Chocolate Powder.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
356
1 envelope = 28.5g
101
1 tbsp
1 tbsp = 6.5g
23
1 tsp
1 tsp = 2.17g
8


Nutrition Facts

Instant Breakfast Chocolate Powder

Amount Per 100g
Calories - 356Calories from Fat - 29
Total Fat3.25g
Saturated 1.36g
Polyunsaturated 0.65g
Monounsaturated 0.75g
Cholesterol28mg
Total Carbohydrate53.6g
Dietary Fiber 1.2g
Sugars 52.4g
Protein 27.85g
Vitamins and Minerals
A 1655.5µgC 107.45mg
B-6 1.57mgB-12 2.41µg
D 0µgE 13.12mg
Calcium 392µgIron 7.56mg
Magnesium 319mgZinc 11.98mg
Potassium 1326mgSodium 551mg

Calorie Breakdown:

Carbohydrate (61%)
Fat (8%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 356 calories
(100g of instant breakfast chocolate powder)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 envelope
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 356 calories in:

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