How many calories in

Instant Breakfast Chocolate Powder

100 g

=356cal

There are 356 calories in 100 g of Instant Breakfast Chocolate Powder.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	356
	1 g	3.56
101	1 envelope = 28.5g	101
23	1 tbsp = 6.5g	23
8	1 tsp = 2.17g	8

Nutrition Facts

Amount Per 100g
Calories - 356		Calories from Fat - 29
Total Fat		3.25g
	Saturated	1.36g
	Polyunsaturated	0.65g
	Monounsaturated	0.75g
Cholesterol		28mg
Total Carbohydrate		53.6g
	Dietary Fiber	1.2g
	Sugars	52.4g
Protein		27.85g

Vitamins and Minerals
A 1655.5µg	C 107.45mg
B-6 1.57mg	B-12 2.41µg
D 0µg	E 13.12mg
Calcium 392µg	Iron 7.56mg
Magnesium 319mg	Zinc 11.98mg
Potassium 1326mg	Sodium 551mg
Calorie Breakdown: Carbohydrate (61%) Fat (8%) Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 356 calories
(100 g of instant breakfast chocolate powder)

your weight:

jogging (5 mph)

41mins

walking (15 minute mile)

76mins

bicycling

38mins

swimming (25 yards per min)

64mins

aerobic dancing

66mins

dancing

76mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 envelope
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 356 calories in:

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