=356cal
There are 356 calories in 100g of Instant Breakfast Chocolate Powder.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 356 | ||
1 envelope = 28.5g | 101 | ||
 1 tbsp = 6.5g | 23 | ||
 1 tsp = 2.17g | 8 |
How many calories in
Instant Breakfast Chocolate Powder
Nutrition Facts
Instant Breakfast Chocolate Powder
| Amount Per 100g | ||
|---|---|---|
| Calories - 356 | Calories from Fat - 29 | |
| Total Fat | 3.25g | |
| Saturated | 1.36g | |
| Polyunsaturated | 0.65g | |
| Monounsaturated | 0.75g | |
| Cholesterol | 28mg | |
| Total Carbohydrate | 53.6g | |
| Dietary Fiber | 1.2g | |
| Sugars | 52.4g | |
| Protein | 27.85g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1655.5µg | C 107.45mg | |
| B-6 1.57mg | B-12 2.41µg | |
| D 0µg | E 13.12mg | |
| Calcium 392µg | Iron 7.56mg | |
| Magnesium 319mg | Zinc 11.98mg | |
| Potassium 1326mg | Sodium 551mg | |
Calorie Breakdown:Carbohydrate (61%) Fat (8%) Protein (31%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 356 calories
(100g of instant breakfast chocolate powder)
your weight:
jogging (5 mph)
41mins
walking (15 minute mile)
76mins
bicycling
38mins
swimming (25 yards per min)
64mins
aerobic dancing
66mins
dancing
76mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 envelope
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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