How many calories in

Iceberg Lettuce



100g
=14cal

There are 14 calories in 100g of Iceberg Lettuce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
14
1 cup shredded
10
1 cup, chopped (1/2`` pieces, loosely packed)
8
106
75
45
2
1
1
12

Related Types:

Green Lettuce (15 cal)
Romaine Lettuce (17 cal)
Butterhead Lettuce (13 cal)
Red Lettuce (16 cal)


Nutrition Facts

Iceberg Lettuce

Amount Per 100g
Calories - 14Calories from Fat - 1
Total Fat0.14g
Saturated 0.02g
Polyunsaturated 0.07g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.97g
Dietary Fiber 1.2g
Sugars 1.97g
Protein 0.9g
Vitamins and Minerals
A 25µgC 2.8mg
B-6 0.04mgB-12 0µg
D 0µgE 0.18mg
Calcium 18µgIron 0.41mg
Magnesium 7mgZinc 0.15mg
Potassium 141mgSodium 10mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (9%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(100g of iceberg lettuce)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup shredded
✅ 1 cup
✅ 1 head
✅ 1 leaf
✅ 1 nlea serving


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