How many calories in

Hyacinth-beans



100g
=46cal

There are 46 calories (on average) in 100g of Hyacinth-beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
46
1 cup
1 cup = 80g
37

More Details



Nutrition Facts

Hyacinth-beans

Amount Per 100g
Calories - 46Calories from Fat - 2
Total Fat0.2g
Saturated 0.09g
Polyunsaturated 0.01g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate9.19g
Dietary Fiber 3.3g
Sugars 4.08g
Protein 2.1g
Vitamins and Minerals
A 43µgC 12.9mg
B-6 0.02mgB-12 0µg
D 0µgE 0.51mg
Calcium 50µgIron 0.74mg
Magnesium 40mgZinc 0.37mg
Potassium 252mgSodium 2mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (3%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 46 calories
(100g of hyacinth-beans)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 46 calories in:

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