How many calories in

Homemade White Sauce - 1 cup (250g)



1 cup
=365cal

There are 365 calories in Homemade White Sauce - 1 cup (250g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 250g
365
Calories in 100 g
146
Calories in 1 g
1 g
1.46
Calories in 0.5 cup
0.5 cup = 125g
183






Nutrition Facts

Homemade White Sauce - 1 cup (250g)

Amount Per 1 cup
Calories - 365Calories from Fat - 234
Total Fat26g
Saturated 7.03g
Polyunsaturated 6.98g
Monounsaturated 10.78g
Cholesterol17.5mg
Total Carbohydrate23.48g
Dietary Fiber 0.5g
Sugars 10.95g
Protein 9.68g
Vitamins and Minerals
A 255.83µgC 1.93mg
B-6 0.1mgB-12 0.7µg
D 3µgE 0.7mg
Calcium 295µgIron 0.88mg
Magnesium 35.83mgZinc 1.03mg
Potassium 390mgSodium 880mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (64%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 365 calories
(homemade white sauce - 1 cup (250g))

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins
 

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