
=146cal
There are 146 calories in 100 g of Homemade White Sauce.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 146 | ||
![]() 1 g | 1.46 | ||
![]() 0.5 cup = 125g | 183 | ||
![]() 1 cup = 250g | 365 |
How many calories in
There are 146 calories in 100 g of Homemade White Sauce.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 146 | ||
![]() 1 g | 1.46 | ||
![]() 0.5 cup = 125g | 183 | ||
![]() 1 cup = 250g | 365 |
Homemade White Sauce
Amount Per 100g | ||
---|---|---|
Calories - 146 | Calories from Fat - 94 | |
Total Fat | 10.4g | |
Saturated | 2.81g | |
Polyunsaturated | 2.79g | |
Monounsaturated | 4.31g | |
Cholesterol | 7mg | |
Total Carbohydrate | 9.39g | |
Dietary Fiber | 0.2g | |
Sugars | 4.38g | |
Protein | 3.87g |
Vitamins and Minerals | ||
---|---|---|
A 102.33µg | C 0.77mg | |
B-6 0.04mg | B-12 0.28µg | |
D 1.2µg | E 0.28mg | |
Calcium 118µg | Iron 0.35mg | |
Magnesium 14.33mg | Zinc 0.41mg | |
Potassium 156mg | Sodium 352mg | |
Calorie Breakdown:Carbohydrate (26%) Fat (64%) Protein (10%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 0.5 cup
✅ 1 cup
Press the button (add to counter) in the table.