How many calories in

Homemade White Sauce

100 g

=146cal

There are 146 calories in 100 g of Homemade White Sauce.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	146
	1 g	1.46
183	0.5 cup = 125g	183
365	1 cup = 250g	365

Nutrition Facts

Amount Per 100g
Calories - 146		Calories from Fat - 94
Total Fat		10.4g
	Saturated	2.81g
	Polyunsaturated	2.79g
	Monounsaturated	4.31g
Cholesterol		7mg
Total Carbohydrate		9.39g
	Dietary Fiber	0.2g
	Sugars	4.38g
Protein		3.87g

Vitamins and Minerals
A 102.33µg	C 0.77mg
B-6 0.04mg	B-12 0.28µg
D 1.2µg	E 0.28mg
Calcium 118µg	Iron 0.35mg
Magnesium 14.33mg	Zinc 0.41mg
Potassium 156mg	Sodium 352mg
Calorie Breakdown: Carbohydrate (26%) Fat (64%) Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100 g of homemade white sauce)

your weight:

jogging (5 mph)

17mins

walking (15 minute mile)

31mins

bicycling

16mins

swimming (25 yards per min)

26mins

aerobic dancing

27mins

dancing

31mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 cup
✅ 1 cup

Press the button (add to counter) in the table.

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