How many calories in

Homemade White Sauce



100g
=146cal

There are 146 calories in 100g of Homemade White Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
146
0.5 cup
0.5 cup = 125g
183
1 cup
1 cup = 250g
365


Nutrition Facts

Homemade White Sauce

Amount Per 100g
Calories - 146Calories from Fat - 94
Total Fat10.4g
Saturated 2.81g
Polyunsaturated 2.79g
Monounsaturated 4.31g
Cholesterol7mg
Total Carbohydrate9.39g
Dietary Fiber 0.2g
Sugars 4.38g
Protein 3.87g
Vitamins and Minerals
A 102.33µgC 0.77mg
B-6 0.04mgB-12 0.28µg
D 1.2µgE 0.28mg
Calcium 118µgIron 0.35mg
Magnesium 14.33mgZinc 0.41mg
Potassium 156mgSodium 352mg

Calorie Breakdown:

Carbohydrate (26%)
Fat (64%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100g of homemade white sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 146 calories in:

Ground Bison
Turkey Bacon Sandwich
Roasted Turkey Breast
Turkey Breast
Grapefruit Juice Concentrate
Beans And Rice
Butterfish
Grilled Freshwater Bass
Wild Coho Salmon
Beaver
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.