=146cal
There are 146 calories in 100g of Homemade White Sauce.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 146 | ||
 0.5 cup = 125g | 183 | ||
1 cup = 250g | 365 |
How many calories in
Homemade White Sauce
Nutrition Facts
Homemade White Sauce
| Amount Per 100g | ||
|---|---|---|
| Calories - 146 | Calories from Fat - 94 | |
| Total Fat | 10.4g | |
| Saturated | 2.81g | |
| Polyunsaturated | 2.79g | |
| Monounsaturated | 4.31g | |
| Cholesterol | 7mg | |
| Total Carbohydrate | 9.39g | |
| Dietary Fiber | 0.2g | |
| Sugars | 4.38g | |
| Protein | 3.87g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 102.33µg | C 0.77mg | |
| B-6 0.04mg | B-12 0.28µg | |
| D 1.2µg | E 0.28mg | |
| Calcium 118µg | Iron 0.35mg | |
| Magnesium 14.33mg | Zinc 0.41mg | |
| Potassium 156mg | Sodium 352mg | |
Calorie Breakdown:Carbohydrate (26%) Fat (64%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 146 calories
(100g of homemade white sauce)
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
31mins
bicycling
16mins
swimming (25 yards per min)
26mins
aerobic dancing
27mins
dancing
31mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 cup
✅ 1 cup
Press the button (add to counter) in the table.
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