How many calories in

Homemade Mashed Potatoes



Nutrition Facts

Homemade Mashed Potatoes

Amount Per 100g
Calories - 113Calories from Fat - 38
Total Fat4.21g
Saturated 1.68g
Polyunsaturated 0.55g
Monounsaturated 1.25g
Cholesterol6mg
Total Carbohydrate16.88g
Dietary Fiber 1.5g
Sugars 1.42g
Protein 1.91g
Vitamins and Minerals
A 41µgC 8.25mg
B-6 0.23mgB-12 0.07µg
D 0.2µgE 0.27mg
Calcium 22µgIron 0.26mg
Magnesium 18.5mgZinc 0.29mg
Potassium 305mgSodium 325mg

Calorie Breakdown:

Carbohydrate (61%)
Fat (33%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 113 calories
(100g of homemade mashed potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


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There are about 113 calories in:

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