=113cal
There are 113 calories in 100g of Home-prepared Mashed Potatoes With Butter.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 113 | ||
 1 cup = 210g | 237 | ||
 1 tbsp = 13g | 15 |
How many calories in
Home-prepared Mashed Potatoes With Butter
Nutrition Facts
Home-prepared Mashed Potatoes With Butter
| Amount Per 100g | ||
|---|---|---|
| Calories - 113 | Calories from Fat - 38 | |
| Total Fat | 4.22g | |
| Saturated | 2.61g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 1.07g | |
| Cholesterol | 11mg | |
| Total Carbohydrate | 16.81g | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.43g | |
| Protein | 1.86g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 38µg | C 6mg | |
| B-6 0.22mg | B-12 0.07µg | |
| D 0.2µg | E 0.12mg | |
| Calcium 24µg | Iron 0.26mg | |
| Magnesium 18mg | Zinc 0.27mg | |
| Potassium 284mg | Sodium 317mg | |
Calorie Breakdown:Carbohydrate (61%) Fat (33%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 113 calories
(100g of home-prepared mashed potatoes with butter)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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