How many calories in

Home-prepared Mashed Potatoes With Butter

100 g

=113cal

There are 113 calories in 100 g of Home-prepared Mashed Potatoes With Butter.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	113
	1 g	1.13
237	1 cup = 210g	237
15	1 tbsp = 13g	15

Nutrition Facts

Amount Per 100g
Calories - 113		Calories from Fat - 38
Total Fat		4.22g
	Saturated	2.61g
	Polyunsaturated	0.2g
	Monounsaturated	1.07g
Cholesterol		11mg
Total Carbohydrate		16.81g
	Dietary Fiber	1.5g
	Sugars	1.43g
Protein		1.86g

Vitamins and Minerals
A 38µg	C 6mg
B-6 0.22mg	B-12 0.07µg
D 0.2µg	E 0.12mg
Calcium 24µg	Iron 0.26mg
Magnesium 18mg	Zinc 0.27mg
Potassium 284mg	Sodium 317mg
Calorie Breakdown: Carbohydrate (61%) Fat (33%) Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 113 calories
(100 g of home-prepared mashed potatoes with butter)

your weight:

jogging (5 mph)

13mins

walking (15 minute mile)

24mins

bicycling

12mins

swimming (25 yards per min)

20mins

aerobic dancing

21mins

dancing

24mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 113 calories in:

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