How many calories in

Home-prepared Mashed Potatoes With Butter



100g
=113cal

There are 113 calories in 100g of Home-prepared Mashed Potatoes With Butter.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
113
1 cup
1 cup = 210g
237
1 tbsp
1 tbsp = 13g
15


Nutrition Facts

Home-prepared Mashed Potatoes With Butter

Amount Per 100g
Calories - 113Calories from Fat - 38
Total Fat4.22g
Saturated 2.61g
Polyunsaturated 0.2g
Monounsaturated 1.07g
Cholesterol11mg
Total Carbohydrate16.81g
Dietary Fiber 1.5g
Sugars 1.43g
Protein 1.86g
Vitamins and Minerals
A 38µgC 6mg
B-6 0.22mgB-12 0.07µg
D 0.2µgE 0.12mg
Calcium 24µgIron 0.26mg
Magnesium 18mgZinc 0.27mg
Potassium 284mgSodium 317mg

Calorie Breakdown:

Carbohydrate (61%)
Fat (33%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 113 calories
(100g of home-prepared mashed potatoes with butter)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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