=265cal
There are 265 calories in 100g of Home-prepared Hash Brown Potatoes.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 265 | ||
 1 cup = 156g | 413 |
How many calories in
Home-prepared Hash Brown Potatoes
Nutrition Facts
Home-prepared Hash Brown Potatoes
| Amount Per 100g | ||
|---|---|---|
| Calories - 265 | Calories from Fat - 113 | |
| Total Fat | 12.52g | |
| Saturated | 1.88g | |
| Polyunsaturated | 4.7g | |
| Monounsaturated | 5.3g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 35.11g | |
| Dietary Fiber | 3.2g | |
| Sugars | 1.49g | |
| Protein | 3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 13mg | |
| B-6 0.47mg | B-12 0µg | |
| D 0µg | E 0.01mg | |
| Calcium 14µg | Iron 0.55mg | |
| Magnesium 35mg | Zinc 0.47mg | |
| Potassium 576mg | Sodium 342mg | |
Calorie Breakdown:Carbohydrate (54%) Fat (42%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 265 calories
(100g of home-prepared hash brown potatoes)
your weight:
jogging (5 mph)
31mins
walking (15 minute mile)
57mins
bicycling
28mins
swimming (25 yards per min)
47mins
aerobic dancing
49mins
dancing
57mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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