How many calories in

Hickorynuts



100g
=657cal

There are 657 calories in 100g of Hickorynuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
657
1 cup
1 cup = 120g
788
1 nut = 3g
20
1 oz
1 oz = 28.35g
186


Nutrition Facts

Hickorynuts

Amount Per 100g
Calories - 657Calories from Fat - 579
Total Fat64.37g
Saturated 7.04g
Polyunsaturated 21.89g
Monounsaturated 32.61g
Cholesterol0mg
Total Carbohydrate18.25g
Dietary Fiber 6.4g
Sugars 0g
Protein 12.72g
Vitamins and Minerals
A 7µgC 2mg
B-6 0.19mgB-12 0µg
D 0µgE 0mg
Calcium 61µgIron 2.12mg
Magnesium 173mgZinc 4.31mg
Potassium 436mgSodium 1mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (88%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 657 calories
(100g of hickorynuts)

your weight:
jogging (5 mph)
jogging (5 mph)
76mins
walking (15 minute mile)
walking (15 minute mile)
141mins
bicycling
bicycling
70mins
swimming (25 yards per min)
swimming (25 yards per min)
117mins
aerobic dancing
aerobic dancing
122mins
dancing
dancing
141mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 nut
✅ 1 oz


Press the button (add to counter) in the table.

 

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