How many calories in

Hearts Of Palm



100g
=115cal

There are 115 calories (on average) in 100g of Hearts Of Palm.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
115

More Details



Nutrition Facts

Hearts Of Palm

Amount Per 100g
Calories - 115Calories from Fat - 2
Total Fat0.2g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate25.61g
Dietary Fiber 1.5g
Sugars 17.16g
Protein 2.7g
Vitamins and Minerals
A 3µgC 8mg
B-6 0.81mgB-12 0µg
D 0µgE 0.5mg
Calcium 18µgIron 1.69mg
Magnesium 10mgZinc 3.73mg
Potassium 1806mgSodium 14mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (1%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of hearts of palm)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g


Press the button (add to counter) in the table.

 

There are about 115 calories in:

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