
=115cal
There are 115 calories (on average) in 100 g of Hearts Of Palm.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 115 | ||
![]() 1 g | 1.15 |
How many calories in
There are 115 calories (on average) in 100 g of Hearts Of Palm.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 115 | ||
![]() 1 g | 1.15 |
Hearts Of Palm
Amount Per 100g | ||
---|---|---|
Calories - 115 | Calories from Fat - 2 | |
Total Fat | 0.2g | |
Saturated | 0.05g | |
Polyunsaturated | 0.09g | |
Monounsaturated | 0g | |
Cholesterol | 0mg | |
Total Carbohydrate | 25.61g | |
Dietary Fiber | 1.5g | |
Sugars | 17.16g | |
Protein | 2.7g |
Vitamins and Minerals | ||
---|---|---|
A 3µg | C 8mg | |
B-6 0.81mg | B-12 0µg | |
D 0µg | E 0.5mg | |
Calcium 18µg | Iron 1.69mg | |
Magnesium 10mg | Zinc 3.73mg | |
Potassium 1806mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (1%) Protein (9%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
Press the button (add to counter) in the table.