=115cal
There are 115 calories (on average) in 100 g of Hearts Of Palm.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 115 | ||
 1 g | 1.15 |
How many calories in
Hearts Of Palm
Nutrition Facts
Hearts Of Palm
| Amount Per 100g | ||
|---|---|---|
| Calories - 115 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 25.61g | |
| Dietary Fiber | 1.5g | |
| Sugars | 17.16g | |
| Protein | 2.7g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3µg | C 8mg | |
| B-6 0.81mg | B-12 0µg | |
| D 0µg | E 0.5mg | |
| Calcium 18µg | Iron 1.69mg | |
| Magnesium 10mg | Zinc 3.73mg | |
| Potassium 1806mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (1%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 115 calories
(100 g of hearts of palm)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
25mins
bicycling
12mins
swimming (25 yards per min)
21mins
aerobic dancing
21mins
dancing
25mins
Calculate burning calories for other portions:
✅ 100 g
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