How many calories in
There are 634 calories in 100g of Hazelnuts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 634 | ||
 1 cup, chopped = 115g | 729 | ||
1 cup, ground = 75g | 476 | ||
1 cup, whole = 135g | 856 | ||
 1 oz = 28.35g | 180 | ||
1 oz (21 whole kernels) = 28.35g | 180 | ||
10 nuts = 14g | 89 |
Hazelnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 634 | Calories from Fat - 553 | |
| Total Fat | 61.43g | |
| Saturated | 4.55g | |
| Polyunsaturated | 7.31g | |
| Monounsaturated | 46.82g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 17.1g | |
| Dietary Fiber | 10.03g | |
| Sugars | 4.24g | |
| Protein | 14.56g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 4.03mg | |
| B-6 0.59mg | B-12 0µg | |
| D 0µg | E 15.94mg | |
| Calcium 129µg | Iron 4.13mg | |
| Magnesium 165.33mg | Zinc 2.38mg | |
| Potassium 698mg | Sodium 0mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (87%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 10 nuts
Press the button (add to counter) in the table.