How many calories in

Hash Brown Potatoes



100g
=213cal

There are 213 calories (on average) in 100g of Hash Brown Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
213
1 cup prepared
298
1 package yield, 12 oz
437
1 patty, oval (approx 3`` x 1-1/2`` x 1/2``)
62

More Details

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Boiled Potatoes (84 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Hash Brown Potatoes

Amount Per 100g
Calories - 213Calories from Fat - 92
Total Fat10.23g
Saturated 1.7g
Polyunsaturated 2.49g
Monounsaturated 5.67g
Cholesterol8mg
Total Carbohydrate28.88g
Dietary Fiber 3.53g
Sugars 0.72g
Protein 2.78g
Vitamins and Minerals
A 13µgC 4.4mg
B-6 0.29mgB-12 0µg
D 0µgE 1.94mg
Calcium 20µgIron 0.76mg
Magnesium 25mgZinc 0.45mg
Potassium 509mgSodium 64mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (43%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 213 calories
(100g of hash brown potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup prepared
✅ 1 package yield
✅ 1 patty


Press the button (add to counter) in the table.

 

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