How many calories in

Hard Salami



100g
=384cal

There are 384 calories in 100g of Hard Salami.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
384
1 oz
1 oz = 28g
108
1 package (4 oz)
434
1 serving 3 slices
104
38

Related Types:

Chicken Salami (200 cal)
Beer Salami (258 cal)
Cooked Turkey Salami (172 cal)
Cooked Beef Salami (261 cal)
Cooked Beef And Pork Salami (336 cal)
Italian Salami (388 cal)
Salami Less Sodium (373 cal)


Nutrition Facts

Hard Salami

Amount Per 100g
Calories - 384Calories from Fat - 282
Total Fat31.36g
Saturated 11.46g
Polyunsaturated 3.83g
Monounsaturated 15.24g
Cholesterol95mg
Total Carbohydrate1.31g
Dietary Fiber 0g
Sugars 0.23g
Protein 23.18g
Vitamins and Minerals
A 5.33µgC 0mg
B-6 0.48mgB-12 1.94µg
D 1.25µgE 0.64mg
Calcium 16µgIron 1.5mg
Magnesium 21mgZinc 3.34mg
Potassium 366mgSodium 1997mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (73%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 384 calories
(100g of hard salami)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
82mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
82mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 package
✅ 1 serving 3 slices
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 384 calories in:

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