How many calories in

Hard Cheese



100g
=392cal

There are 392 calories in 100g of Hard Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
392
1 cubic inch = 10.3g
40
1 oz
1 oz = 28.35g
111
5 package (5 oz)
557

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Hard Cheese

Amount Per 100g
Calories - 392Calories from Fat - 232
Total Fat25.83g
Saturated 16.41g
Polyunsaturated 0.57g
Monounsaturated 7.52g
Cholesterol68mg
Total Carbohydrate3.22g
Dietary Fiber 0g
Sugars 0.8g
Protein 35.75g
Vitamins and Minerals
A 207µgC 0mg
B-6 0.09mgB-12 1.2µg
D 0.5µgE 0.22mg
Calcium 1184µgIron 0.82mg
Magnesium 44mgZinc 2.75mg
Potassium 92mgSodium 1376mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (59%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 392 calories
(100g of hard cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
84mins
bicycling
bicycling
42mins
swimming (25 yards per min)
swimming (25 yards per min)
70mins
aerobic dancing
aerobic dancing
73mins
dancing
dancing
84mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 oz
✅ 5 package


Press the button (add to counter) in the table.

 

There are about 392 calories in:

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