How many calories in

Ham Steak



100g
=122cal

There are 122 calories in 100g of Ham Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
122
1 oz
1 oz = 28.35g
35
1 slice = 57g
70

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Ham Steak

Amount Per 100g
Calories - 122Calories from Fat - 38
Total Fat4.25g
Saturated 1.44g
Polyunsaturated 0.47g
Monounsaturated 1.96g
Cholesterol45mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.56g
Vitamins and Minerals
A 0µgC 32.3mg
B-6 0.37mgB-12 0.79µg
D 0µgE 0mg
Calcium 4µgIron 1mg
Magnesium 19mgZinc 2.02mg
Potassium 325mgSodium 1269mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (31%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 122 calories
(100g of ham steak)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 122 calories in:

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