How many calories in

Ham And Cheese



100g
=241cal

There are 241 calories in 100g of Ham And Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
241
67

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Ham And Cheese

Amount Per 100g
Calories - 241Calories from Fat - 168
Total Fat18.7g
Saturated 6.97g
Polyunsaturated 2.02g
Monounsaturated 8.59g
Cholesterol58mg
Total Carbohydrate4g
Dietary Fiber 0g
Sugars 0g
Protein 13.6g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.26mgB-12 0.81µg
D 1.1µgE 0.27mg
Calcium 58µgIron 0.91mg
Magnesium 16mgZinc 2mg
Potassium 294mgSodium 1000mg

Calorie Breakdown:

Carbohydrate (9%)
Fat (69%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 241 calories
(100g of ham and cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 241 calories in:

Topping
Chicken Wing
Dried Apricots
Boneless Pork Ribs
Broiled Pork Ribs
Pork Ribs
Grilled Pork Steak
Broiled Pork
Cooked Pork
Walrus Meat (Alaska Native)
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.