find

How many calories in

Ham



100 g
=205cal

There are 205 calories (on average) in 100 g of Ham.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
205
1 g
1 g
2.05
41
1 cup pieces
283
1 oz
1 oz = 28.35g
58
57
43
115


More Details





Nutrition Facts

Ham

Amount Per 100g
Calories - 205Calories from Fat - 122
Total Fat13.52g
Saturated 5g
Polyunsaturated 1.48g
Monounsaturated 6.3g
Cholesterol56mg
Total Carbohydrate4.81g
Dietary Fiber 0.11g
Sugars 1.17g
Protein 15.49g
Vitamins and Minerals
A 8.58µgC 4.13mg
B-6 0.27mgB-12 0.58µg
D 0.63µgE 0.43mg
Calcium 29µgIron 0.85mg
Magnesium 16.17mgZinc 1.79mg
Potassium 294mgSodium 1119mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (59%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 205 calories
(100 g of ham)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cubic inch
✅ 1 cup pieces
✅ 1 oz
✅ 1 slice
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

There are about 205 calories in:

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