How many calories in

Halavah - 1 oz (28.35g)



1 oz
=133cal

There are 133 calories in Halavah - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
133
Calories in 100 g
469
Calories in 1 g
1 g
4.69






Nutrition Facts

Halavah - 1 oz (28.35g)

Amount Per 1 oz
Calories - 133Calories from Fat - 55
Total Fat6.1g
Saturated 1.17g
Polyunsaturated 2.4g
Monounsaturated 2.32g
Cholesterol0mg
Total Carbohydrate17.15g
Dietary Fiber 1.28g
Sugars 0g
Protein 3.54g
Vitamins and Minerals
A 0µgC 0.03mg
B-6 0.1mgB-12 0.01µg
D 0µgE 0mg
Calcium 9.36µgIron 1.28mg
Magnesium 61.8mgZinc 1.22mg
Potassium 53.01mgSodium 55.28mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (41%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 133 calories
(halavah - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins
 

There are about 133 calories in:

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