=469cal
There are 469 calories in 100g of Halavah.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 469 | ||
 1 oz = 28.35g | 133 |
How many calories in
Halavah
Nutrition Facts
Halavah
| Amount Per 100g | ||
|---|---|---|
| Calories - 469 | Calories from Fat - 194 | |
| Total Fat | 21.52g | |
| Saturated | 4.13g | |
| Polyunsaturated | 8.48g | |
| Monounsaturated | 8.19g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 60.49g | |
| Dietary Fiber | 4.5g | |
| Sugars | 0g | |
| Protein | 12.49g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.1mg | |
| B-6 0.35mg | B-12 0.04µg | |
| D 0µg | E 0mg | |
| Calcium 33µg | Iron 4.53mg | |
| Magnesium 218mg | Zinc 4.32mg | |
| Potassium 187mg | Sodium 195mg | |
Calorie Breakdown:Carbohydrate (49%) Fat (41%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 469 calories
(100g of halavah)
your weight:
jogging (5 mph)
54mins
walking (15 minute mile)
100mins
bicycling
50mins
swimming (25 yards per min)
84mins
aerobic dancing
87mins
dancing
100mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
There are about 469 calories in:
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