How many calories in

Halavah



100g
=469cal

There are 469 calories in 100g of Halavah.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
469
1 oz
1 oz = 28.35g
133


Nutrition Facts

Halavah

Amount Per 100g
Calories - 469Calories from Fat - 194
Total Fat21.52g
Saturated 4.13g
Polyunsaturated 8.48g
Monounsaturated 8.19g
Cholesterol0mg
Total Carbohydrate60.49g
Dietary Fiber 4.5g
Sugars 0g
Protein 12.49g
Vitamins and Minerals
A 0µgC 0.1mg
B-6 0.35mgB-12 0.04µg
D 0µgE 0mg
Calcium 33µgIron 4.53mg
Magnesium 218mgZinc 4.32mg
Potassium 187mgSodium 195mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (41%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 469 calories
(100g of halavah)

your weight:
jogging (5 mph)
jogging (5 mph)
54mins
walking (15 minute mile)
walking (15 minute mile)
100mins
bicycling
bicycling
50mins
swimming (25 yards per min)
swimming (25 yards per min)
84mins
aerobic dancing
aerobic dancing
87mins
dancing
dancing
100mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 469 calories in:

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