How many calories in

Guinea Hen



100g
=134cal

There are 134 calories in 100g of Guinea Hen.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
134
0.5 guinea = 304.5g
408
425
3 oz
3 oz = 85g
114


Nutrition Facts

Guinea Hen

Amount Per 100g
Calories - 134Calories from Fat - 40
Total Fat4.46g
Saturated 1.2g
Polyunsaturated 1g
Monounsaturated 1.56g
Cholesterol68mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.02g
Vitamins and Minerals
A 20µgC 1.5mg
B-6 0.42mgB-12 0.36µg
D 0µgE 0mg
Calcium 11µgIron 0.8mg
Magnesium 23mgZinc 1.16mg
Potassium 206mgSodium 68mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (29%)
Protein (65%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 134 calories
(100g of guinea hen)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 guinea
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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