How many calories in

Guinea Hen

100 g

=134cal

There are 134 calories in 100 g of Guinea Hen.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	134
	1 g	1.34
408	0.5 guinea = 304.5g	408
425	1 unit (yield from 1 lb ready-to-cook guinea) = 317g	425
114	3 oz = 85g	114

Nutrition Facts

Amount Per 100g
Calories - 134		Calories from Fat - 40
Total Fat		4.46g
	Saturated	1.2g
	Polyunsaturated	1g
	Monounsaturated	1.56g
Cholesterol		68mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		22.02g

Vitamins and Minerals
A 20µg	C 1.5mg
B-6 0.42mg	B-12 0.36µg
D 0µg	E 0mg
Calcium 11µg	Iron 0.8mg
Magnesium 23mg	Zinc 1.16mg
Potassium 206mg	Sodium 68mg
Calorie Breakdown: Carbohydrate (6%) Fat (29%) Protein (65%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 134 calories
(100 g of guinea hen)

your weight:

jogging (5 mph)

16mins

walking (15 minute mile)

29mins

bicycling

14mins

swimming (25 yards per min)

24mins

aerobic dancing

25mins

dancing

29mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 guinea
✅ 1 unit
✅ 3 oz

Press the button (add to counter) in the table.

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