=134cal
There are 134 calories in 100g of Guinea Hen.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 134 | ||
0.5 guinea = 304.5g | 408 | ||
| 425 | |||
 3 oz = 85g | 114 |
How many calories in
Guinea Hen
Nutrition Facts
Guinea Hen
| Amount Per 100g | ||
|---|---|---|
| Calories - 134 | Calories from Fat - 40 | |
| Total Fat | 4.46g | |
| Saturated | 1.2g | |
| Polyunsaturated | 1g | |
| Monounsaturated | 1.56g | |
| Cholesterol | 68mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 22.02g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 20µg | C 1.5mg | |
| B-6 0.42mg | B-12 0.36µg | |
| D 0µg | E 0mg | |
| Calcium 11µg | Iron 0.8mg | |
| Magnesium 23mg | Zinc 1.16mg | |
| Potassium 206mg | Sodium 68mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (29%) Protein (65%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 134 calories
(100g of guinea hen)
your weight:
jogging (5 mph)
16mins
walking (15 minute mile)
29mins
bicycling
14mins
swimming (25 yards per min)
24mins
aerobic dancing
25mins
dancing
29mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.5 guinea
✅ 1 unit
✅ 3 oz
Press the button (add to counter) in the table.
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