How many calories in

Guavas



100g
=68cal

There are 68 calories in 100g of Guavas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
68
1 cup
1 cup = 204.5g
139
37


Nutrition Facts

Guavas

Amount Per 100g
Calories - 68Calories from Fat - 7
Total Fat0.77g
Saturated 0.22g
Polyunsaturated 0.33g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate15.84g
Dietary Fiber 5.4g
Sugars 8.92g
Protein 1.56g
Vitamins and Minerals
A 18µgC 132.65mg
B-6 0.11mgB-12 0µg
D 0µgE 0.73mg
Calcium 20µgIron 0.24mg
Magnesium 19.5mgZinc 0.23mg
Potassium 354mgSodium 20mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (10%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(100g of guavas)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fruit


Press the button (add to counter) in the table.

 

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