How many calories in

Guava Sauce



100g
=36cal

There are 36 calories in 100g of Guava Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
36
1 cup
1 cup = 238g
86
1 tbsp
1 tbsp = 14.8g
5


Nutrition Facts

Guava Sauce

Amount Per 100g
Calories - 36Calories from Fat - 1
Total Fat0.14g
Saturated 0.04g
Polyunsaturated 0.06g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate9.48g
Dietary Fiber 3.6g
Sugars 5.88g
Protein 0.32g
Vitamins and Minerals
A 14µgC 146.4mg
B-6 0.09mgB-12 0µg
D 0µgE 0.55mg
Calcium 7µgIron 0.18mg
Magnesium 7mgZinc 0.17mg
Potassium 225mgSodium 4mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (3%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(100g of guava sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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