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How many calories in

Ground Turkey



100 g
=226cal

There are 226 calories (on average) in 100 g of Ground Turkey.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
226
1 g
1 g
2.26
1 patty (4 oz, raw) (yield after cooking)
185
746
3 oz
3 oz = 85g
192
1 cup
1 cup = 226g
511
1 lb = 454g
1026


More Details

Related Types:

Turkey Liver (158 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Cooked Turkey (177 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)




Nutrition Facts

Ground Turkey

Amount Per 100g
Calories - 226Calories from Fat - 121
Total Fat13.42g
Saturated 3.46g
Polyunsaturated 3.76g
Monounsaturated 4.55g
Cholesterol103mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.26g
Vitamins and Minerals
A 29.8µgC 0mg
B-6 0.49mgB-12 1.61µg
D 0.2µgE 0.12mg
Calcium 37µgIron 1.77mg
Magnesium 27.4mgZinc 3.48mg
Potassium 273mgSodium 85mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (53%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 226 calories
(100 g of ground turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 patty
✅ 1 unit
✅ 3 oz
✅ 1 cup
✅ 1 lb


Press the button (add to counter) in the table.

 

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