How many calories in

Lean Ground Pork



100g
=164cal

There are 164 calories in 100g of Lean Ground Pork.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
164
1 oz grilled patties
46
1 oz
1 oz = 28.35g
46


Nutrition Facts

Lean Ground Pork

Amount Per 100g
Calories - 164Calories from Fat - 52
Total Fat5.78g
Saturated 1.74g
Polyunsaturated 0.75g
Monounsaturated 2.32g
Cholesterol74mg
Total Carbohydrate0.26g
Dietary Fiber 0g
Sugars 0g
Protein 27.78g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.67mgB-12 0.78µg
D 0.17µgE 0.32mg
Calcium 18µgIron 1.01mg
Magnesium 23.67mgZinc 2.36mg
Potassium 384mgSodium 80mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (31%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100g of lean ground pork)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz grilled patties
✅ 1 oz


Press the button (add to counter) in the table.

 

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