How many calories in

Ground Pork



100g
=260cal

There are 260 calories (on average) in 100g of Ground Pork.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
260
1 oz
1 oz = 28.35g
74
1 oz crumbles
294
1 oz grilled patties
74

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Ground Pork

Amount Per 100g
Calories - 260Calories from Fat - 162
Total Fat18.04g
Saturated 6.15g
Polyunsaturated 2.18g
Monounsaturated 8.16g
Cholesterol84mg
Total Carbohydrate0.36g
Dietary Fiber 0g
Sugars 0g
Protein 23.51g
Vitamins and Minerals
A 0.92µgC 0.36mg
B-6 0.5mgB-12 0.96µg
D 0.44µgE 0.35mg
Calcium 17µgIron 1.09mg
Magnesium 21.25mgZinc 2.54mg
Potassium 326mgSodium 78mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (62%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 260 calories
(100g of ground pork)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 oz crumbles
✅ 1 oz grilled patties


Press the button (add to counter) in the table.

 

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