How many calories in

Ground Ostrich



100g
=170cal

There are 170 calories in 100g of Ground Ostrich.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
170
1 patty
1 patty = 101g
172
1 serving ( 3 oz )
145
4 patty
4 patty = 435g
740

Related Types:

Raw Ostrich (119 cal)
Ostrich Steak (155 cal)


Nutrition Facts

Ground Ostrich

Amount Per 100g
Calories - 170Calories from Fat - 71
Total Fat7.88g
Saturated 1.98g
Polyunsaturated 0.82g
Monounsaturated 2.41g
Cholesterol77mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.18g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.49mgB-12 5.18µg
D 0.1µgE 0.24mg
Calcium 8µgIron 3.17mg
Magnesium 21.5mgZinc 3.92mg
Potassium 307mgSodium 76mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (41%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 170 calories
(100g of ground ostrich)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty
✅ 1 serving
✅ 4 patty


Press the button (add to counter) in the table.

 

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