How many calories in
There are 170 calories in 100 g of Ground Ostrich.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 170 | ||
 1 g | 1.7 | ||
 1 patty = 101g | 172 | ||
 1 serving ( 3 oz ) = 85g | 145 | ||
4 patty = 435g | 740 |
Ground Ostrich
| Amount Per 100g | ||
|---|---|---|
| Calories - 170 | Calories from Fat - 71 | |
| Total Fat | 7.88g | |
| Saturated | 1.98g | |
| Polyunsaturated | 0.82g | |
| Monounsaturated | 2.41g | |
| Cholesterol | 77mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 23.18g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.49mg | B-12 5.18µg | |
| D 0.1µg | E 0.24mg | |
| Calcium 8µg | Iron 3.17mg | |
| Magnesium 21.5mg | Zinc 3.92mg | |
| Potassium 307mg | Sodium 76mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (41%) Protein (54%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 patty
✅ 1 serving
✅ 4 patty
Press the button (add to counter) in the table.