How many calories in

Ground Lamb



100g
=268cal

There are 268 calories (on average) in 100g of Ground Lamb.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
268
1 serving (4 oz)
303
1 oz
1 oz = 28.3g
76
1 lb = 454g
1217

More Details

Related Types:

Lamb Chops (245 cal)
Lamb Ribs (300 cal)
Rack Of Lamb (179 cal)
Lamb Leg (186 cal)
Lamb Liver (138 cal)


Nutrition Facts

Ground Lamb

Amount Per 100g
Calories - 268Calories from Fat - 199
Total Fat22.06g
Saturated 10.06g
Polyunsaturated 1.48g
Monounsaturated 8.77g
Cholesterol73mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 16.85g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.13mgB-12 2.31µg
D 0.1µgE 0.2mg
Calcium 12µgIron 1.48mg
Magnesium 21mgZinc 3.41mg
Potassium 222mgSodium 68mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (74%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 268 calories
(100g of ground lamb)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
57mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
57mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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