How many calories in

Ground Beef 97% Lean / 3% Fat



100g
=121cal

There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
121
1 oz
1 oz = 28.3g
34
1 lb = 454g
549

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 97% Lean / 3% Fat

Amount Per 100g
Calories - 121Calories from Fat - 27
Total Fat3g
Saturated 1.48g
Polyunsaturated 0.22g
Monounsaturated 1.13g
Cholesterol60mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.98g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.4mgB-12 2.26µg
D 0.1µgE 0.17mg
Calcium 8µgIron 2.44mg
Magnesium 22mgZinc 5.21mg
Potassium 357mgSodium 66mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (22%)
Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 121 calories
(100g of ground beef 97% lean / 3% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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