How many calories in

Ground Beef 95% Lean / 5% Fat



100g
=137cal

There are 137 calories (on average) in 100g of Ground Beef 95% Lean / 5% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
137
1 lb = 454g
622
1 oz
1 oz = 28.3g
39

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 95% Lean / 5% Fat

Amount Per 100g
Calories - 137Calories from Fat - 45
Total Fat5g
Saturated 2.18g
Polyunsaturated 0.26g
Monounsaturated 1.99g
Cholesterol62mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.41g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.39mgB-12 2.24µg
D 0.1µgE 0.17mg
Calcium 9µgIron 2.38mg
Magnesium 22mgZinc 5.09mg
Potassium 346mgSodium 66mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (32%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 137 calories
(100g of ground beef 95% lean / 5% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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