How many calories in

Ground Beef 93% Lean / 7% Fat



100g
=152cal

There are 152 calories (on average) in 100g of Ground Beef 93% Lean / 7% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
152
1 oz
1 oz = 28.3g
43
1 lb = 454g
690

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 93% Lean / 7% Fat

Amount Per 100g
Calories - 152Calories from Fat - 63
Total Fat7g
Saturated 2.88g
Polyunsaturated 0.29g
Monounsaturated 2.87g
Cholesterol63mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.85g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.38mgB-12 2.23µg
D 0.1µgE 0.17mg
Calcium 10µgIron 2.33mg
Magnesium 21mgZinc 4.97mg
Potassium 336mgSodium 66mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (41%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 152 calories
(100g of ground beef 93% lean / 7% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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