How many calories in

Ground Beef 90% Lean / 10% Fat



100g
=176cal

There are 176 calories (on average) in 100g of Ground Beef 90% Lean / 10% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
176
1 oz
1 oz = 28.3g
50
1 lb = 454g
799

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 90% Lean / 10% Fat

Amount Per 100g
Calories - 176Calories from Fat - 90
Total Fat10g
Saturated 3.93g
Polyunsaturated 0.34g
Monounsaturated 4.19g
Cholesterol65mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.37mgB-12 2.21µg
D 0.1µgE 0.17mg
Calcium 12µgIron 2.24mg
Magnesium 20mgZinc 4.79mg
Potassium 321mgSodium 66mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (51%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 176 calories
(100g of ground beef 90% lean / 10% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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