How many calories in

Ground Beef 80% Lean / 20% Fat



100g
=254cal

There are 254 calories (on average) in 100g of Ground Beef 80% Lean / 20% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
254
1 oz
1 oz = 28.3g
72
1 lb = 454g
1153

More Details

Related Types:

Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 80% Lean / 20% Fat

Amount Per 100g
Calories - 254Calories from Fat - 180
Total Fat20g
Saturated 7.58g
Polyunsaturated 0.52g
Monounsaturated 8.85g
Cholesterol71mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 17.17g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.32mgB-12 2.14µg
D 0.1µgE 0.17mg
Calcium 18µgIron 1.94mg
Magnesium 17mgZinc 4.18mg
Potassium 270mgSodium 66mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (70%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 254 calories
(100g of ground beef 80% lean / 20% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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