How many calories in

Ground Beef 75% Lean / 25% Fat



100g
=293cal

There are 293 calories (on average) in 100g of Ground Beef 75% Lean / 25% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
293
1 serving (3 oz)
249
1 oz
1 oz = 28.3g
83
1 lb = 454g
1330

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 75% Lean / 25% Fat

Amount Per 100g
Calories - 293Calories from Fat - 225
Total Fat25g
Saturated 9.57g
Polyunsaturated 0.61g
Monounsaturated 11.38g
Cholesterol75mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 15.76g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.3mgB-12 2.11µg
D 0.1µgE 0.17mg
Calcium 21µgIron 1.79mg
Magnesium 15mgZinc 3.87mg
Potassium 244mgSodium 66mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (76%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 293 calories
(100g of ground beef 75% lean / 25% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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