How many calories in

Ground Beef 70% Lean / 30% Fat



100g
=332cal

There are 332 calories (on average) in 100g of Ground Beef 70% Lean / 30% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
332
1 oz
1 oz = 28.35g
94
1 lb = 454g
1507

More Details

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Browned Ground Beef (254 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Ground Beef 70% Lean / 30% Fat

Amount Per 100g
Calories - 332Calories from Fat - 295
Total Fat32.8g
Saturated 11.75g
Polyunsaturated 0.7g
Monounsaturated 14.17g
Cholesterol78mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 9.16g
Vitamins and Minerals
A 4µgC 0mg
B-6 0.28mgB-12 2.07µg
D 0.1µgE 0.17mg
Calcium 24µgIron 1.64mg
Magnesium 14mgZinc 3.57mg
Potassium 218mgSodium 66mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (88%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 332 calories
(100g of ground beef 70% lean / 30% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
71mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
71mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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