How many calories in

Ground Beef



100g
=213cal

There are 213 calories (on average) in 100g of Ground Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
213
1 oz
1 oz = 28.35g
60
1 serving (3 oz)
181
1 lb = 454g
967

More Details

Related Types:

5% Fat Beef Meets (137 cal)
Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Beef Steak (250 cal)
Boiled Beef (222 cal)
Grilled Beef (268 cal)
Raw Beef (172 cal)


Nutrition Facts

Ground Beef

Amount Per 100g
Calories - 213Calories from Fat - 133
Total Fat14.81g
Saturated 5.92g
Polyunsaturated 0.48g
Monounsaturated 6.48g
Cholesterol67mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 18.6g
Vitamins and Minerals
A 2.91µgC 0mg
B-6 0.34mgB-12 2.13µg
D 0.1µgE 0.19mg
Calcium 13µgIron 2.03mg
Magnesium 18.5mgZinc 4.43mg
Potassium 292mgSodium 65mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (62%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 213 calories
(100g of ground beef)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 serving
✅ 1 lb


Press the button (add to counter) in the table.

 

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