How many calories in

Grilled Wild Coho Salmon



100g
=139cal

There are 139 calories in 100g of Grilled Wild Coho Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
139
247
1 oz
1 oz = 28.3g
39
1 lb = 454g
631

Related Types:

Cooked Wild Coho Salmon (184 cal)


Nutrition Facts

Grilled Wild Coho Salmon

Amount Per 100g
Calories - 139Calories from Fat - 39
Total Fat4.3g
Saturated 1.05g
Polyunsaturated 1.27g
Monounsaturated 1.58g
Cholesterol55mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 23.45g
Vitamins and Minerals
A 51µgC 1.4mg
B-6 0.57mgB-12 5µg
D 11.3µgE 0.92mg
Calcium 45µgIron 0.61mg
Magnesium 33mgZinc 0.56mg
Potassium 434mgSodium 58mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (27%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 139 calories
(100g of grilled wild coho salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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