How many calories in

Grilled Turkey Breast



100g
=160cal

There are 160 calories in 100g of Grilled Turkey Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
160
1382
1 breast = 863g
1381
179
3 oz
3 oz = 85g
136

Related Types:

Turkey Breast Meat (110 cal)
Cooked Turkey Breast (149 cal)
Roasted Turkey Breast (146 cal)
Fresh Turkey Breast (128 cal)
Lean Turkey Breast (110 cal)
Raw Turkey Breast (128 cal)


Nutrition Facts

Grilled Turkey Breast

Amount Per 100g
Calories - 160Calories from Fat - 49
Total Fat5.4g
Saturated 1.58g
Polyunsaturated 1.45g
Monounsaturated 1.85g
Cholesterol65mg
Total Carbohydrate0.02g
Dietary Fiber 0g
Sugars 0g
Protein 26.63g
Vitamins and Minerals
A 3.33µgC 0mg
B-6 0.53mgB-12 0.81µg
D 0.3µgE 0.07mg
Calcium 15µgIron 1.03mg
Magnesium 25.67mgZinc 1.71mg
Potassium 276mgSodium 191mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (30%)
Protein (66%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 160 calories
(100g of grilled turkey breast)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 1 breast
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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