How many calories in

Grilled Sockeye Salmon



100g
=156cal

There are 156 calories in 100g of Grilled Sockeye Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
156
242
1 oz
1 oz = 28.3g
44
1 lb = 454g
708

Related Types:

Canned Sockeye Salmon (158 cal)


Nutrition Facts

Grilled Sockeye Salmon

Amount Per 100g
Calories - 156Calories from Fat - 50
Total Fat5.56g
Saturated 0.97g
Polyunsaturated 1.33g
Monounsaturated 1.86g
Cholesterol61mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.48g
Vitamins and Minerals
A 58µgC 0mg
B-6 0.83mgB-12 4.47µg
D 16.7µgE 0.99mg
Calcium 11µgIron 0.52mg
Magnesium 36mgZinc 0.55mg
Potassium 436mgSodium 92mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (32%)
Protein (67%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 156 calories
(100g of grilled sockeye salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 half fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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