How many calories in

Grilled Pork Tenderloin



100g
=194cal

There are 194 calories in 100g of Grilled Pork Tenderloin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
194
145
1 serving (3 oz)
165
1 oz
1 oz = 28.3g
55

Related Types:

Pork Tenderloin Roast (133 cal)
Cooked Pork Tenderloin (152 cal)
Grilled Pork Chop (200 cal)
Grilled Pork Steak (243 cal)


Nutrition Facts

Grilled Pork Tenderloin

Amount Per 100g
Calories - 194Calories from Fat - 65
Total Fat7.22g
Saturated 2.58g
Polyunsaturated 0.65g
Monounsaturated 2.96g
Cholesterol94mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.14g
Vitamins and Minerals
A 2µgC 1mg
B-6 0.52mgB-12 0.99µg
D 0µgE 0mg
Calcium 5µgIron 1.41mg
Magnesium 35.5mgZinc 2.92mg
Potassium 448mgSodium 64mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (33%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 194 calories
(100g of grilled pork tenderloin)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 194 calories in:

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