How many calories in

Grilled Pork Steak



100g
=243cal

There are 243 calories in 100g of Grilled Pork Steak.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
243
384
1 oz
1 oz = 28.3g
69

Related Types:

Grilled Pork Chop (200 cal)
Grilled Pork Tenderloin (194 cal)


Nutrition Facts

Grilled Pork Steak

Amount Per 100g
Calories - 243Calories from Fat - 131
Total Fat14.58g
Saturated 5.2g
Polyunsaturated 1.27g
Monounsaturated 6.53g
Cholesterol94mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.16g
Vitamins and Minerals
A 2.5µgC 0.3mg
B-6 0.29mgB-12 1.1µg
D 1.4µgE 0.28mg
Calcium 34µgIron 1.48mg
Magnesium 22.5mgZinc 4.76mg
Potassium 334mgSodium 72mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (54%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 243 calories
(100g of grilled pork steak)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

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