How many calories in

Grilled Pork Sausage



Nutrition Facts

Grilled Pork Sausage

Amount Per 100g
Calories - 296Calories from Fat - 214
Total Fat23.78g
Saturated 7.43g
Polyunsaturated 4.65g
Monounsaturated 9.78g
Cholesterol84mg
Total Carbohydrate0.78g
Dietary Fiber 0g
Sugars 0.55g
Protein 19.74g
Vitamins and Minerals
A 28µgC 0mg
B-6 0.24mgB-12 1.07µg
D 1.4µgE 1.06mg
Calcium 14µgIron 1.56mg
Magnesium 19mgZinc 2.8mg
Potassium 335mgSodium 756mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (72%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100g of grilled pork sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 link
✅ 1 package
✅ 1 patty
✅ 1 serving
✅ 1 oz


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There are about 296 calories in:

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