How many calories in

Grilled Pork Loin



100g
=208cal

There are 208 calories in 100g of Grilled Pork Loin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
208
177
647
1 rack = 138g
287
1 roast = 725.57g
1509
2049
2176
1 oz
1 oz = 28.35g
59
3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
177

Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Braised Pork Loin (219 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Grilled Pork Loin

Amount Per 100g
Calories - 208Calories from Fat - 95
Total Fat10.58g
Saturated 3.71g
Polyunsaturated 1.35g
Monounsaturated 4.42g
Cholesterol81mg
Total Carbohydrate0.02g
Dietary Fiber 0g
Sugars 0g
Protein 26.81g
Vitamins and Minerals
A 1.58µgC 0.09mg
B-6 0.55mgB-12 0.73µg
D 0.67µgE 0.17mg
Calcium 15µgIron 0.92mg
Magnesium 24.15mgZinc 2.65mg
Potassium 392mgSodium 79mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (45%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 208 calories
(100g of grilled pork loin)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 piece
✅ 1 rack
✅ 1 roast
✅ 1 roast without refuse
✅ 1 oz
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 208 calories in:

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