How many calories in

Grilled Pork Chop



100g
=200cal

There are 200 calories in 100g of Grilled Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
200
1 oz
1 oz = 28.3g
57
224
303
151
134
1 serving (3 oz)
170

Related Types:

Boneless Pork Chop (150 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)
Grilled Pork Tenderloin (194 cal)
Grilled Pork Steak (243 cal)


Nutrition Facts

Grilled Pork Chop

Amount Per 100g
Calories - 200Calories from Fat - 86
Total Fat9.61g
Saturated 3.14g
Polyunsaturated 1.13g
Monounsaturated 3.78g
Cholesterol77mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0g
Protein 26.86g
Vitamins and Minerals
A 1.75µgC 0.04mg
B-6 0.57mgB-12 0.65µg
D 0.74µgE 0.21mg
Calcium 28µgIron 0.78mg
Magnesium 25.25mgZinc 2.47mg
Potassium 396mgSodium 94mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (43%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 200 calories
(100g of grilled pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 chop without refuse
✅ 1 chop
✅ 1 serving


Press the button (add to counter) in the table.

 

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