How many calories in

Grilled Pork



100g
=140cal

There are 140 calories (on average) in 100g of Grilled Pork.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
140
1 serving (3 oz)
119
1 slice = 328g
459
1 oz
1 oz = 28.35g
40

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Cooked Pork (240 cal)
Pork Roast (134 cal)


Nutrition Facts

Grilled Pork

Amount Per 100g
Calories - 140Calories from Fat - 49
Total Fat5.4g
Saturated 1.71g
Polyunsaturated 0.73g
Monounsaturated 2.32g
Cholesterol63mg
Total Carbohydrate1.6g
Dietary Fiber 0g
Sugars 1.54g
Protein 21.4g
Vitamins and Minerals
A 10.79µgC 0mg
B-6 0.44mgB-12 0.51µg
D 0.94µgE 0.22mg
Calcium 10µgIron 1.01mg
Magnesium 20.86mgZinc 2.29mg
Potassium 330mgSodium 1144mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (34%)
Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 140 calories
(100g of grilled pork)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 slice
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 140 calories in:

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