How many calories in

Grilled Octopus



100g
=164cal

There are 164 calories in 100g of Grilled Octopus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
164
1 oz
1 oz = 28.3g
46
1 lb = 454g
745


Nutrition Facts

Grilled Octopus

Amount Per 100g
Calories - 164Calories from Fat - 19
Total Fat2.08g
Saturated 0.45g
Polyunsaturated 0.48g
Monounsaturated 0.32g
Cholesterol96mg
Total Carbohydrate4.4g
Dietary Fiber 0g
Sugars 0g
Protein 29.82g
Vitamins and Minerals
A 90µgC 8mg
B-6 0.65mgB-12 36µg
D 0µgE 1.2mg
Calcium 106µgIron 9.54mg
Magnesium 60mgZinc 3.36mg
Potassium 630mgSodium 460mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (11%)
Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100g of grilled octopus)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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